Michelle Mintz, OTR/L, CST, CTACC
Occupational Therapy and Life Coaching
In Person and Virtual Services
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INNER CONNECTIONS:
Brain-Body Solutions for Growing
and Learning Health and Wellness
Are you or your child feeling stressed, anxious, fearful, emotional overload or have physical pain?
Are you more reactive or want to go hide?
Are you having trouble with focus, creativity, producitivity and motivation?
Every part of our lives are connected. When our nervous systems are stressed or in fight/flight/freeze mode, we cannot function at our best. How do you change your state of being? Self- Regulation.
Self-regulation is the ability to monitor and manage our energy states, thoughts, emotions and behaviors in a way that is acceptable and produce positive results such as well-being, relationships and learning.
Life happens and there will always be stressors. It is how we deal with these situations and how we recover that matter. This is called resilience. Resilience will make your life flow smoother and with greater ease.
At Inner Connections, everything we do starts with creating a calm, more resilient nervous system as the foundation. By building this foundation, you will be calmer and healthier and be able to handle life's ups and downs with greater ease. You will also be able to heal, learn and grow. I call this "nervous system wellness".
Kids
Enhance learning and academic performance, balance emotion and behavior, and help treat a variety of conditions such as ADHD, sensory processing disorders, learning disabilities, and anxiety with Pediatric Occupational Therapy at Inner Connections. Your child will grow happier and healthier--thriving both at home and at school.
Parents
Feel more relaxed and in control, feel connected to your children and parenting from your heart. The missing link that is often overlooked when parenting is taking care of yourself. Learn how to put on your "oxygen mask" first and learn tools to free yourself from your own childhood wounds to become the parent you always dreamed of being.
Women
Feel calm and relaxed, in control of stress, and capable of handling whatever life brings your way with a variety of services for Women at Inner Connections. These treatments are designed to help you recover from past traumatic events or simply cope with everyday stress and strain.
Occupational Therapist:
Michelle Mintz, OTR/L, CST, CTACC