Too Stressed to Come In?
I often get people canceling their appointments at the last minute because “they are too stressed to come in.” I find a lot of humor in this because that is the exact reason you are coming to see me — to reduce your stress! And now is the absolute perfect time to see how well Craniosacral Therapy can help you do this. Let me give you a little anatomy lesson and the reason you should not cancel your appointment! Your nervous system has two parts to it: the parasympathetic bra
Weight of Water
I got this great email the other day that I thought was so fabulous I wanted to share it with you. A lecturer was explaining stress management to his audience. He raised a glass of water and asked, “How heavy is this glass of water?” Answers called out ranged between 20g and 500g. He replied,” The absolute weight of the glass doesn’t matter. It depends on how long you try to hold the glass.” If you hold it for one minute, that’s not a problem. If you hold it for an hour, y
