February 25, 2015


People generally take better care of their cars than they do their bodies.  I’m always amazed at the grocery store when I see what people buy.  Some baskets have NOTHING that is actually food.  Nothing that is fresh or whole instead of processed or pakaged pretty....

February 9, 2015


With Valentine’s Day right around the corner, we’re busy picking up gifts for our children, our husbands, our parents, our sweethearts, even our friends.


But have you ever thought about giving yourself the gift of self love?


As women, we are all to often taught that a...

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20 Life Changing Lessons from 20 years of being an Occupational Therapist

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