Be Your Own #1 Fan
I know everyone has their own New Year’s resolutions to focus on. Well mine is to spend more time focusing on my own self-care. This includes ways to nurture myself not only physically but emotionally and spiritually as well. Before vacation, I had an interesting, eye opening experience related to self care. One of my clients came in and said that she was constantly zapped of energy and she didn’t know what else she could possibly be doing for herself. She was exercising,
