If you do not take care of your body, where are you going to live?
People generally take better care of their cars than they do their bodies. I’m always amazed at the grocery store when I see what people buy. Some baskets have NOTHING that is actually food. Nothing that is fresh or whole instead of processed or pakaged pretty. I am not a nutritionist by any means, but over the years I have learned a lot about how to fuel my body for feeling and performing best. I’m lucky to have a few friends who are experts on the topic, and I’ve read a