I got this great email the other day that I thought was so fabulous I wanted to share it with you. A lecturer was explaining stress management to his audience. He raised a glass of water and asked, “How heavy is this glass of water?” Answers called out ranged between 20g and 500g. He replied,” The absolute weight of the glass doesn’t matter. It depends on how long you try to hold the glass.” If you hold it for one minute, that’s not a problem. If you hold it for an hour, y

With Valentine’s Day right around the corner, we’re busy picking up gifts for our children, our husbands, our parents, our sweethearts, even our friends. But have you ever thought about giving yourself the gift of self love? As women, we are all to often taught that a Prince is going to sweep us off our feet and we’ll live happily ever after. Then when we do fall in love, we expect those first romantic feelings to last forever. We think we know what love should look like and

I know everyone has their own New Year’s resolutions to focus on. Well mine is to spend more time focusing on my own self-care. This includes ways to nurture myself not only physically but emotionally and spiritually as well. Before vacation, I had an interesting, eye opening experience related to self care. One of my clients came in and said that she was constantly zapped of energy and she didn’t know what else she could possibly be doing for herself. She was exercising,