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People generally take better care of their cars than they do their bodies. I’m always amazed at the grocery store when I see what people buy. Some baskets have NOTHING that is actually food. Nothing that is fresh or whole instead of processed or pakaged pretty. I am not a nutritionist by any means, but over the years I have learned a lot about how to fuel my body for feeling and performing best. I’m lucky to have a few friends who are experts on the topic, and I’ve read a

I know everyone has their own New Year’s resolutions to focus on. Well mine is to spend more time focusing on my own self-care. This includes ways to nurture myself not only physically but emotionally and spiritually as well. Before vacation, I had an interesting, eye opening experience related to self care. One of my clients came in and said that she was constantly zapped of energy and she didn’t know what else she could possibly be doing for herself. She was exercising,