March 10, 2015

I got this great email the other day that I thought was so fabulous I wanted to share it with you.

 

A lecturer was explaining stress management to his audience.  He raised a glass of water and asked, “How heavy is this glass of water?”  Answers called out ranged between...

February 9, 2015

 

With Valentine’s Day right around the corner, we’re busy picking up gifts for our children, our husbands, our parents, our sweethearts, even our friends.

 

But have you ever thought about giving yourself the gift of self love?

 

As women, we are all to often taught that a...

January 1, 2015

 

I know everyone has their own New Year’s resolutions to focus on.  Well mine is to spend more time focusing on my own self-care.  This includes ways to nurture myself not only physically but emotionally and spiritually as well.

 

Before vacation, I had an interesti...

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