February 25, 2015

 

People generally take better care of their cars than they do their bodies.  I’m always amazed at the grocery store when I see what people buy.  Some baskets have NOTHING that is actually food.  Nothing that is fresh or whole instead of processed or pakaged pretty....

January 1, 2015

 

I know everyone has their own New Year’s resolutions to focus on.  Well mine is to spend more time focusing on my own self-care.  This includes ways to nurture myself not only physically but emotionally and spiritually as well.

 

Before vacation, I had an interesti...

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