People generally take better care of their cars than they do their bodies. I’m always amazed at the grocery store when I see what people buy. Some baskets have NOTHING that is actually food. Nothing that is fresh or whole instead of processed or pakaged pretty....
I know everyone has their own New Year’s resolutions to focus on. Well mine is to spend more time focusing on my own self-care. This includes ways to nurture myself not only physically but emotionally and spiritually as well.
