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 Womens Self-Care    

Let’s face it, life is stressful. You may have a hectic social or family life, headaches at the office, a heavy workload at school, or a combination of all of the above. Maybe you’ve even experienced a trauma from which you never fully recovered.


We all face physical, emotional, or environmental stresses on a daily basis. The result is that your nervous system often gets stuck in “fight or flight” mode-- which increases stress hormones and eventually we get tired, make poor choices, get burned out, and develop dis-ease.  Simply put, when your body is showing symptoms, that's a sure sign your life is out of balance as well.  

Symptoms of nervous system imbalance include:
  • Feelings of overwhelm and stress

  • Sensation like the world is over-stimulating and scary

  • Pain, low energy, digestive problems, sleeping difficulties, or other discomforts in your body

  • Difficulty focusing or paying attention

  • Anxiety or depression

  • An inability to cope and heal from an accident or a traumatic life event

At your first appointment, we will review your health history, as well as, conduct the Wheel of Life assessment to determine your overall satisfaction in all areas of your life.  We often look at different areas of our lives in isolation when in fact they are all inner connected. Then with guidance and support, you will create a vision for your life.  We will them determine the combination of therapies and life coaching to create the life you dream of.

The main goal of Inner Connections to help you release your tension from the inside out, so you can more easily access the true solutions you are looking for. In this calm space, your inner wisdom can come through, and that’s when you can learn, grow, and integrate new realizations to make significant life changes.

Many woman come to the office at Inner Connections, to experience one-on-one sessions in a caring, nurturing environment. Here, you will have a safe space to relax, unwind and become centered.  However, I also offer phone coaching if you prefer or are out of state.

The work at Inner Connections, enhances other therapies as well.  Whether you are already working with another practitioner, releasing the old trauma and tension from your body will improve the overall outcomes.

Imagine what your life would be like when:
  • You spend most of your time calm and relaxed and able to focus on what you are doing

  • You're comfortable and at ease in your body

  • You have plenty of natural energy to handle your daily routines and anything extra life throws at you

  • You're taking time to nurture and nourish yourself on a regular basis

  • You feel fulfilled and accomplished, sharing your gifts with the world

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