In Person and Virtual Services

1) What is your self care attitude?

• I am too busy taking care of everyone else

• I think about it but have no idea what to do

• I know its important and make time for myself a few times per week

• I am my own #1 priority and always put my oxygen mask on first and have a consistent, daily self care practice

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2)  When I practice Self Care:

• I am distracted, thinking about my to do list

• I feel guilty and selfish

• OK

• Fantastic! Full, loving, joyful and focused

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3)  On a daily basis I feel:  

• Tired

• Un-motivated

• I get basic things done

• Full of energy and life

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4) The pace of my life is:

• Non-stop, I never know if I am coming or going

• The only time I sit down is to go to the bathroom

• I spend 5-15 minutes a day of "Me Time."

• Relaxed and peaceful. I can breathe and plan my life

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5) When I make a mistake,

• I say nasty words to myself

• I get stuck in my head about what I did

• I am unforgiving of myself and I may take it out on others

• I give myself self love and self compassion- all humans make mistakes

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6)  My physical health is:

• I have a health issue such as diabetes, autoimmune disorder or heart condition

• I do not have a health issue but feel lousy and do not know why

• I have a clean bill of health from a doctor

• I feel fantastic and take full responsibility for my own health and lifestyle

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7)  I do work that is:

• Boring and unmotivating

• Too easy- I feel complacent

• I like my work but there are areas that I could grow

• Ful-filling, rewarding and fills me with a sense of purpose

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8)  When I feel stressed,

• I engage in bad habits such as eating, shopping, smoking, over-exercising, etc.

• I yell at my family or take it out on others

• I tune out or shut down

• I take a time out to reconnect with what I need in the moment

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9) I take part in activities and hobbies I love

• Yearly

• Quarterly

• Monthly

• Weekly

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10)  I love to spend time with:

• Noone, I have a lot of alone time

• I spend most of my time wtih my immediate family

• I occassionally get together with people who light me up

• I have an abundance of support and companionship

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